Products & Services

 
Are you ready to change to a healthier lifestyle?

To pay for your product or service, select the item below by placing your mouse over it and clicking. Then click the Buy Now button at the bottom, and the selection with the red check mark will be your purchase. Or directly click the Buy Now! link next to a product or service.

If you have any questions, please Email Us for further information!

Products & One Time Offerings
SATURDAY MORNING BOOT CAMP CLASSES (10) —  $100

BUY 10 GET 2 FREE!!

SATURDAY MORNING BOOT CAMP CLASS IN KEYPORT, NJ
Want to change things up, learn new exercises, shock your body for new results?  C'mon out to Keyport for a fun and unique class.  Weather pending, classes are held outside, and will offer a new workout experience each time.




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SATURDAY MORNING BOOT CAMP CLASSES (8) —  $80

SATURDAY MORNING BOOT CAMP CLASS IN KEYPORT, NJ
Want to change things up, learn new exercises, shock your body for new results?  C'mon out to Keyport for a fun and unique class.  Weather pending, classes are held outside, and will offer a new workout experience each time.




Buy Now!
Boot Camp - PAY PER SESSION —  $15

Saturday morning boot camp classes offered in Keyport, NJ.  Pay per session is offered for those who want to "try before you by."  Three day notice to SherylT@FitnessForALifetime.com is required before attending.




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Fitness Coaching by Phone ($40 per session; 4 session minimum) —  $160

RECEIVE AN EDUCATION TO BE IN THE SHAPE YOU WANT, FROM THE COMFORT OF YOUR HOME! 
FFAL coaches are here to help you stay focused and motivated to help you reach your full potential. Our unique Wellness Coaching program is a personal fitness and wellness training program dedicated to inspiring and motivating you in your personal health, fitness and wellness journey.


The Wellness Coaching program is telephone-based for your convenience. Twenty-five minute coaching sessions include a fitness and goals assessment, one-on-one personal sessions, email support, and finding YOUR personal blue print toward lifelong health and wellness. When you work closely with a fitness and nutrition coach to modify small behavioral changes as needed, you are more likely to succeed.

When completed, you'll have all the tools you need to STAY healthy and "going on a diet" should never be a part of your vocabulary again.




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RESTING METABOLIC (RMR) TESTING - NUTRITION PROGRAM —  $75

 

LEARN WHAT YOUR METABOLIC RATE IS!

HOW MANY CALORIES DO YOU BURN AT REST?
HOW MANY CALORIES SHOULD YOU EAT/BURN DAILY?

 

Stop Guessing.  Start Measuring.

The BodyGem Indirect Calorimeter provides a precise measurement of your clients resting metabolic rate, which can account for up to 75% of their total calorie needs.  Knowledge of your RMR and a scientifically based Daily Calorie Budget promotes greater weight loss because we will create a personalized exercise and basic nutrition program based on your personal RMR to help you reach your personal goals. 

 

What is my Resting Metabolic Rate (RMR)?

Your Resting Metabolic Rate (RMR) is the rate at which you burn calories-it plays a major role in weight loss and gain. Your RMR is responsible for up to 80% of the calories we burn daily! Because metabolism is unique to each person depending on age, activity level, diet, genetics, and current weight, it is important to determine your own metabolic characteristics in order to create your specific weight-management strategy.




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Fitness and Wellness Products —  $0

Click here for all of your Beachbody health and wellness products!




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